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Browse Seaquest Sole products for sale at a store near you. Schedule Delivery or Pickups Online. Subject to Availability.

Seaquest Sole - Products for Sale | Loblaws

Sole is a type of flatfish that is closely related to flounder. It has a delicate flavour and firm texture and can be prepared in a variety of ways. Try breading sole fillets and frying for fish sticks or sautéed and served with a lemon butter sauce.

Sole Fillets, Skinless Boneless

Wild Sole Fillets Club Size

Breaded Wild Sole Fillets

<p>Enjoy the quality and taste of a restaurant-inspired meal at home. Pan-Sear SELECTS, delicately seasoned and lightly breaded fillets go from pan-to-plate in about 20 minutes.</p><div class="ewa-rteLine"><em>&bull; Sustainably Wild Caught</em><sup><em>&dagger;</em></sup></div><div class="ewa-rteLine"><em>&bull; Made in Canada</em><sup><em>&Dagger;</em></sup></div><div class="ewa-rteLine"><em>&bull; 14 g of protein per 138 g serving</em></div><div class="ewa-rteLine"><em>&bull; No artificial colours, flavours or preservatives</em></div><div class="ewa-rteLine"><em>&bull; Easily Pan-Saut&eacute; without adding oil</em></div><div class="ewa-rteLine">&nbsp;</div><div class="ewa-rteLine"><sup><em>&dagger;</em></sup><em>For more information on High Liner's Sustainably Sourced items, go to </em><strong><em>highliner.com/sustainability</em></strong></div><div class="ewa-rteLine"><sup><em>&Dagger;</em></sup><em>Made in Canada from domestic and imported ingredients</em></div>

Pan Sear Selects Lemon Pepper Sole

<p>Enjoy a great seafood dinner with an unbeatably fresh taste from the comfort of your home with BlueWater Seafoods. Our passion for crafting only the finest foods with our freshest catches hasn’t changed since we first began casting our nets back in 1954.</p> <p> BlueWater Seafoods Tempura Sole Fish Fillets, Wild Caught Sole, Frozen, 6 Count, 350 g Package</p><ul> <li> Goodness You Can Taste: Bring home the classic taste of seafood with our family favorite, Tempura Sole Fillets. Made from high-quality, wild-caught Flounder, our fillets are ideal for serving up a fresh-tasting, convenient meal.</li><li> Unmatched Flavor: As masters of our craft, we skillfully prepare our seafood so it’s always full of delicious flavor and nutrition. These fillets are also coated in a golden batter, making each bite flaky and crispy.</li><li> A Wholesome Catch: These fillets are always prepared with no fillers, artificial colors or flavors, hydrogenated oils, or antibiotics. Plus, our fish is a natural source of protein.</li><li> Easy to Cook: Enjoy a deliciously fresh meal that is prep-free, mess-free, and stress-free! Simply heat fish in a conventional oven until fully cooked, or cook in an air fryer for a crunchier bite.</li></ul>

Tempura Sole Fish Fillets, Wild Caught Sole, Frozen, 6 Count

Lightly Dusted Sole Zesty Lemon & Cracked Pepper

<p>These flavourful Crispy Breaded Sole fillets are ready in about 20 minutes. From fish &amp; chips to burgers or tacos, with Signature Cuts, one box makes so many meals!</p><p>&bull; Sustainably Wild Caught&dagger;<br />&bull; Made in Canada&Dagger;<br />&bull; 7 g of protein per 87 g serving<br />&bull; No artificial colours, flavours or preservatives<br />&bull; Source of Omega-3 polyunsaturated fat</p><p>&dagger;For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainability<br />&Dagger;Made in Canada from domestic and imported ingredients</p>

Signature Cuts Crispy Breaded Sole Fillets

Kosher Sole Fillets

Wild Haddock Fillets Skinless Boneless 

Cod is a saltwater fish that belongs to the same family as haddock. It has a mild slightly sweet flavour and a low fat content. Cod fish are often stuffed and baked whole or preserved by smoking salting or drying. Try cod steamed poached or battered and fried for fish and chips.

Cod Fillets Wild Pacific

Wild Haddock Fillets Club Size 

<p>Tilapia is a widely-available farm-raised fish that is also known as St. Peter's fish. It has a mild slightly-sweet flavour and its meat is firm enough to hold its shape when cooked making it a popular choice for fish tacos and battered fish sticks. Tilapia is also delicious baked fried and added to fish chowder.</p>

Tilapia Fillets

Known for its tender flakes and clean, mild flavour. Straight from the pristine waters of the Pacific, it's naturally rich in essential omega-3 fatty acids, making it a wholesome choice for your well-being.

Wild Pacific Cod

This steelhead trout fillet offers a rich, buttery flavour and a delicate, flaky texture. Pan-sear it for a perfectly crisp skin, ideal for a quick weeknight dinner, or bake it with fresh herbs for a simple, elegant meal. A final squeeze of lemon is all you need to brighten its refined taste.

Steelhead Trout Fillet

Basa is a type of catfish which gets its name from the whisker-like barbels that hang from their mouths. They are firm and low in fat with a mild flavour and their skin should be removed prior to cooking. Try basa grilled fried or blackened.

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