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Browse Seaquest Sole products for sale at a store near you. Schedule Delivery or Pickups Online. Subject to Availability.

Seaquest Sole - Products for Sale | Loblaws

Sole is a type of flatfish that is closely related to flounder. It has a delicate flavour and firm texture and can be prepared in a variety of ways. Try breading sole fillets and frying for fish sticks or sautéed and served with a lemon butter sauce.

Sole Fillets, Skinless Boneless

Breaded Wild Sole Fillets

<p>Enjoy the quality and taste of a restaurant-inspired meal at home. Pan-Sear SELECTS, delicately seasoned and lightly breaded fillets go from pan-to-plate in about 20 minutes.</p><div class="ewa-rteLine"><em>&bull; Sustainably Wild Caught</em><sup><em>&dagger;</em></sup></div><div class="ewa-rteLine"><em>&bull; Made in Canada</em><sup><em>&Dagger;</em></sup></div><div class="ewa-rteLine"><em>&bull; 14 g of protein per 138 g serving</em></div><div class="ewa-rteLine"><em>&bull; No artificial colours, flavours or preservatives</em></div><div class="ewa-rteLine"><em>&bull; Easily Pan-Saut&eacute; without adding oil</em></div><div class="ewa-rteLine">&nbsp;</div><div class="ewa-rteLine"><sup><em>&dagger;</em></sup><em>For more information on High Liner's Sustainably Sourced items, go to </em><strong><em>highliner.com/sustainability</em></strong></div><div class="ewa-rteLine"><sup><em>&Dagger;</em></sup><em>Made in Canada from domestic and imported ingredients</em></div>

Pan Sear Selects Lemon Pepper Sole

<p>Enjoy a great seafood dinner with an unbeatably fresh taste from the comfort of your home with BlueWater Seafoods. Our passion for crafting only the finest foods with our freshest catches hasn’t changed since we first began casting our nets back in 1954.</p> <p> BlueWater Seafoods Tempura Sole Fish Fillets, Wild Caught Sole, Frozen, 6 Count, 350 g Package</p><ul> <li> Goodness You Can Taste: Bring home the classic taste of seafood with our family favorite, Tempura Sole Fillets. Made from high-quality, wild-caught Flounder, our fillets are ideal for serving up a fresh-tasting, convenient meal.</li><li> Unmatched Flavor: As masters of our craft, we skillfully prepare our seafood so it’s always full of delicious flavor and nutrition. These fillets are also coated in a golden batter, making each bite flaky and crispy.</li><li> A Wholesome Catch: These fillets are always prepared with no fillers, artificial colors or flavors, hydrogenated oils, or antibiotics. Plus, our fish is a natural source of protein.</li><li> Easy to Cook: Enjoy a deliciously fresh meal that is prep-free, mess-free, and stress-free! Simply heat fish in a conventional oven until fully cooked, or cook in an air fryer for a crunchier bite.</li></ul>

Tempura Sole Fish Fillets, Wild Caught Sole, Frozen, 6 Count

Kosher Sole Fillets

<p>These flavourful Crispy Breaded Sole fillets are ready in about 20 minutes. From fish &amp; chips to burgers or tacos, with Signature Cuts, one box makes so many meals!</p><p>&bull; Sustainably Wild Caught&dagger;<br />&bull; Made in Canada&Dagger;<br />&bull; 7 g of protein per 87 g serving<br />&bull; No artificial colours, flavours or preservatives<br />&bull; Source of Omega-3 polyunsaturated fat</p><p>&dagger;For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainability<br />&Dagger;Made in Canada from domestic and imported ingredients</p>

Signature Cuts Crispy Breaded Sole Fillets

Lightly Dusted Sole Zesty Lemon & Cracked Pepper

Cod is a saltwater fish that belongs to the same family as haddock. It has a mild slightly sweet flavour and a low fat content. Cod fish are often stuffed and baked whole or preserved by smoking salting or drying. Try cod steamed poached or battered and fried for fish and chips.

Cod Fillets Wild Pacific

Wild Haddock Fillets Skinless Boneless 

Wild Haddock Fillets Club Size 

<p>Breaded Wild Cod Fillets feature tender, flaky wild cod
wrapped in a crispy, golden-brown breading for the perfect balance of light and
crunchy. Sustainably sourced and easy to prepare, they cook up crisp on the
outside while staying moist and delicate inside. They're perfect for any meal
from fish tacos to classic fish and chips.</p>

Breaded Wild Cod Fillets

Atlantic Cod Fillets Skin-On

This whole blue cod has a mild flavour and firm flesh that holds up well to different cooking methods. Roast it whole with herbs for an impressive main course, or steam the fillets to enjoy the large, tender flakes. A simple seasoning of salt, pepper, and a squeeze of lemon before baking is all you need for a satisfying meal.

Whole Blue Cod, Frozen

<p>Tilapia is a widely-available farm-raised fish that is also known as St. Peter's fish. It has a mild slightly-sweet flavour and its meat is firm enough to hold its shape when cooked making it a popular choice for fish tacos and battered fish sticks. Tilapia is also delicious baked fried and added to fish chowder.</p>

Tilapia Fillets

<p>These delectable Southern Style Cod fillets are ready in about 20 minutes. From fish &amp; chips to burgers or tacos, with Signature Cuts, one box makes so many meals!</p><div><em>&bull; Responsibly Sourced&dagger;</em></div><div><em>&bull; Wild Caught</em></div><div><em>&bull; Made in Canada&Dagger;</em></div><div><em>&bull; 9 g of protein per 87 g serving</em></div><div><em>&bull; No artificial colours, flavours or preservatives</em></div><div><em>&bull; Source of Omega-3 polyunsaturated fat </em></div><div><sup><em>&dagger;</em></sup><em>For more information on High Liner's Sustainably Sourced items, go to </em>highliner.com/sustainability</div><div><sup><em>&Dagger;</em></sup><em>Made in Canada from domestic and imported ingredients</em></div>

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