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Browse Perch products for sale at a store near you. Schedule Delivery or Pickups Online. Subject to Availability.

Perch - Products for Sale | Loblaws

Perch is a spiny-finned fish found in both fresh and salt water. There are several varieties of freshwater perch, which have a mild flavour and firm flesh. Saltwater perch includes white perch, which is actually a member of the bass family, and ocean perch, which is classified as part of the diverse rockfish family. Try perch broiled, sautéed, poached, or steamed.

Lake Perch Fillet Tray Pack 

Ocean Perch Fillets, Skin-On

Wild Haddock Fillets Skinless Boneless 

Known for its tender flakes and clean, mild flavour. Straight from the pristine waters of the Pacific, it's naturally rich in essential omega-3 fatty acids, making it a wholesome choice for your well-being.

Wild Pacific Cod

Pick up a convenient weekday dinner option with Skinless Boneless Pollock Fillets. Mild and flaky, they’re easy to fry or bake and they pair perfectly with garlic mashed potatoes and roasted broccoli. It's a simple, satisfying way to get dinner on the table with minimal prep.

Skinless Boneless Pollock Fillets

Frozen Wild Pollock Fillets, Boneless, Skinless

Wild Pollock Fillets

Tilapia is a widely-available farm-raised fish that is also known as St. Peter's fish. It has a mild slightly-sweet flavour and its meat is firm enough to hold its shape when cooked making it a popular choice for fish tacos and battered fish sticks. Tilapia is also delicious baked fried and added to fish chowder.

Tilapia Fillets

Signature Cuts’ are the quintessential breaded and battered fish fillets. Flaky, white and moist fillets in delectable breaded and battered coatings, available in different species to suit specific seafood tastes. Perfect for an indulgent meal like traditional fish and chips or newer favourites like Baja fish tacos or chipotle fish burgers. These wild-caught and sustainably sourced Cod fillets are wrapped in a crisp golden breadcrumb. With the perfect crunchy bite and tender cod inside, they will melt in your mouth. Containing no artificial colours, flavours or preservatives, you can feel good about serving them. Versitile and ready in about 20 minutes, with High Liner Signature Cuts, one box makes so many meals.High Liner, Proudly Canadian, since 1899Formed in Lunenburg, Nova Scotia over 120 years ago, we have always served Canadians our premium quality seafood, produced right here in Canada. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all.<ul><li>9 g of protein per 87 g serving</li><li>Sustainably Wild Caught†</li><li>Made in Canada from domestic and imported ingredients</li><li>No artificial colours, flavours or preservatives</li><li>Source of Omega-3 polyunsaturated fat</li><li>Cook in the oven in just 22 minutes</li><li>Air Fry in 14-16 minutes</li><li>†For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainability</li><li>Seafood certified to MSC’s environmental standard for fishing. msc.org MSC-C-50552</li></ul>

Signature Cuts Crispy Breaded Cod Fillets

High Liner's Family Favourites in the familiar blue box are the same great products many Canadians grew up eating. The wild-caught and responsibly sourced fish fillets are wrapped in a light and crispy traditional English Style Batter. With the perfect crunch and flaky, mild fish inside, they will delight kids and adults alike. Containing no artificial colours, flavours or preservatives, you can feel good about serving them.<ul> <li>10 g of protein per 118 g serving</li> <li>Responsibly Wild-Caught†</li><li>Made in Canada‡</li><li>No artificial colours, flavours or preservatives</li><li>Cook in the oven in just 25 minutes</li><li>Air Fry in 14-16 minutes</li></ul>†For more information on High Liner's Responsibly Sourced items, go to highliner.com/sustainability‡Made in Canada from domestic and imported ingredients

Fillets English Style

Already covered in a light, crispy batter, English-Style Fish is the perfect choice for quick and easy dinners. Made with sustainably sourced minced wild Alaskan pollock, it's ready in about 10 minutes in the air fryer for busy weeknights.

English-Style Fish 

A mild flavour and firm texture make this cod fillet a simple solution for any meal. Pan-sear it with lemon and herbs for a quick weeknight dinner, or batter and bake it for a classic fish and chips experience at home. The tender, flaky meat cooks quickly and absorbs seasonings well, making it a satisfying choice for the whole family.

Cod Fillet, Previously Frozen

Sole is a type of flatfish that is closely related to flounder. It has a delicate flavour and firm texture and can be prepared in a variety of ways. Try breading sole fillets and frying for fish sticks or sautéed and served with a lemon butter sauce.

Sole Fillets, Skinless Boneless

Kosher Cod Fillets

Cod is a saltwater fish that belongs to the same family as haddock. It has a mild slightly sweet flavour and a low fat content. Cod fish are often stuffed and baked whole or preserved by smoking salting or drying. Try cod steamed poached or battered and fried for fish and chips.

Cod Fillets Wild Pacific

These boneless, skinless cod fillets offer a mild flavour and a firm, flaky texture when cooked. Pan-sear them for a classic fish and chips night, or bake them with vegetables for a simple one-pan dinner. Finish with a squeeze of lemon and fresh herbs to complement the delicate fish.

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